Programme Structure
Structured pathways for every age and level — from first steps to elite competition.
A Programme for Every Player
Our progressive pathway ensures that every player receives age-appropriate, level-specific coaching that maximises their development and enjoyment of the sport.
Foundation
Mini Tennis
An introduction to tennis through play-based learning. Developing coordination, basic technique, and a lifelong love for the sport.
Session Times
What's Included
- Red & orange ball progression
- Fun, game-based learning
- Basic movement & coordination
- Introduction to rallying
- Teamwork & social skills
Development
Junior Development
Building a strong technical foundation while introducing tactical awareness and competitive play. The gateway to serious tennis.
Session Times
What's Included
- Stroke development & refinement
- Introduction to match play
- Physical literacy programme
- Mental skills foundation
- Orange & green ball transition
Performance
Performance Squad
Intensive training for competitive players. Advanced technique, tactical mastery, and comprehensive mental performance coaching.
Session Times
What's Included
- Advanced technical training
- Competition strategy & planning
- Mental resilience programme
- Fitness & conditioning
- Tournament scheduling support
Elite
Elite Squad
Our flagship programme for high-performance players aspiring to compete at national and international levels.
Session Times
What's Included
- Personalised training plans
- Match play sessions
- Sport psychology support
- Strength & conditioning
- Tournament scheduling support
Adult
Adult Coaching
Whether you're picking up a racket for the first time or looking to sharpen your game, our adult programmes cater to all levels.
What's Included
- Beginner to advanced levels
- Group & private options
- Cardio Tennis sessions
- Social match play events
- Flexible scheduling
